Our Services
01
Team Program
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Initial consultation to create program
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1 monthly virtual touch base to analyze results, progress and any possible adjustments
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Dryland workouts (number based on goals/needs)
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Video demonstrations
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Accountability check ins via the app
02
Individual Program
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Initial consultation and movement screen to create program
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Weekly virtual training sessions
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Dryland workouts (number based on goals/needs)
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Video demonstrations
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Accountability check ins
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1 weekly touch base to analyze results, progress and any possible adjustments
03
Team Seminar
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60 minute virtual sessions
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Educate your team on sleep, nutrition, recovery techniques