Our Services

01

Team Program

  • Initial consultation to create program

  • 1 monthly virtual touch base to analyze results, progress and any possible adjustments

  • Dryland workouts (number based on goals/needs)

  • Video demonstrations 

  • Accountability check ins via the app

02

Individual Program

  • Initial consultation and movement screen to create program

  • Weekly virtual training sessions

  • Dryland workouts (number based on goals/needs)

  • Video demonstrations 

  • Accountability check ins

  • 1 weekly touch base to analyze results, progress and any possible adjustments

03

Team Seminar

  • 60 minute virtual sessions

  • Educate your team on sleep, nutrition, recovery techniques

Dryland Training for swim teams and individuals with Katie Hoff!