Our Offerings

Initial consultation to establish goals, needs, season plan
In-person baseline assessment testing for all groups (specific minimums required)
Coach touch base every 2-3 weeks to analyze results, progress and adjustments
Dryland program (ranging from 2-4 workouts per week based on age, space, time)
Video demonstrations with explanations via the app
Accountability check ins via the app
Monthly team seminar on sleep, nutrition, stress management, or recovery

Motivational speech with 3x Olympic Medalist and Current American Record Holder Katie Hoff
In water clinic with Katie
Dryland training 101
Sleep presentation with certified sleep coach, Todd Anderson
Pictures and autographs with Katie and her Olympic medals

*All Synergy Summits last 4 hours and can accommodate up to 60 kids at a time