Our Offerings


Team Program

  • Initial consultation to create program

  • 1 monthly virtual touch base to analyze results, progress and any possible adjustments

  • Dryland workouts (number based on goals/needs)

  • Video demonstrations 

  • Accountability check ins via the app

  • Monthly team seminar on sleep, nutrition, stress management, or recovery


Individual Program

(Solo, Hybrid, & Live)

  • Initial consultation

  • Exercise demonstrations 

  • Accountability check ins


Team Seminar

  • 60 minute virtual sessions

  • Educate your team on sleep, nutrition, recovery techniques

Dryland Training for swim teams and individuals with Katie Hoff!