Our Offerings
01
Team Program
-
Initial consultation to establish goals, needs, season plan
-
In-person baseline assessment testing for all groups (specific minimums required)
-
Coach touch base every 2-3 weeks to analyze results, progress and adjustments
-
Dryland program (ranging from 2-4 workouts per week based on age, space, time)
-
Video demonstrations with explanations via the app
-
Accountability check ins via the app
-
Monthly team seminar on sleep, nutrition, stress management, or recovery
02
Individual Program
(Solo, Hybrid, & Live)
-
Initial consultation
-
Exercise demonstrations
-
Accountability check ins
-
Dryland program ranging from 2-4 workouts based on age, space, and time
03
Summits
-
Motivational speech with 3x Olympic Medalist and Current American Record Holder Katie Hoff
-
In water clinic with Katie
-
Dryland training 101
-
Sleep presentation with certified sleep coach, Todd Anderson
-
Pictures and autographs with Katie and her Olympic medals
*All Synergy Summits last 4 hours and can accommodate up to 60 kids at a time