How to set Goals by creating new Habits
You probably just touched the wall for your final race of your summer season…now what? After wrapping up your long course season, it is...
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- Jun 9
The Swimmer’s Guide to Protein: Importance, Quantity and Types
Discover the power of protein for swimmers! Learn what it is, why it matters, ideal protein choices, and recommended intake in this blog!
- Mar 1
Mobility for Swimmers: Why it’s important and how should you practice it
Many swimmers' first exposure to Michael Phelps was during the 2008 Olympics, where his highlights included out-touching Milorad Čavić by...
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