Aug 9How to set Goals by creating new Habits You probably just touched the wall for your final race of your summer season…now what? After wrapping up your long course season, it is...
Jun 9The Swimmer’s Guide to Protein: Importance, Quantity and Types Discover the power of protein for swimmers! Learn what it is, why it matters, ideal protein choices, and recommended intake in this blog!
Mar 1Mobility for Swimmers: Why it’s important and how should you practice it Many swimmers' first exposure to Michael Phelps was during the 2008 Olympics, where his highlights included out-touching Milorad Čavić by...