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At Synergy Dryland, we have gained extensive knowledge and experience as athletes, entrepreneurs, and fitness trainers, which has allowed us to explore a diverse range of nutrition and fitness products.


On this page, we are excited to showcase a selection of products that we highly recommend. These products have been personally used by both our team and the athletes we coach, enabling them to achieve their goals and unlock their full potential.

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Synergy Recommends

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C4 Energy 

We proudly recommend C4 Energy products to our athletes. As a leading supplement and nutrition company, C4 offers a wide range of delicious and proven supplements designed to enhance your workouts and support optimal recovery. What sets C4 apart is their commitment to quality and safety. All C4 products are rigorously tested and NSF certified, ensuring they meet the highest standards of safety, quality, and performance.

We particularly recommend our athletes to incorporate creatine and whey protein into their regimen. Extensive research has demonstrated the safety and effectiveness of these supplements for individuals of all ages.

Slate Milk

We highly recommend Slate Milk to our athletes as a delicious and nutritious option. This flavored milk is not only packed with nutrients but also free from added sugar. With an impressive 20g of protein and 0g of added sugar, Slate Milk is an exceptional choice for pre- and post-practice fuel. Moreover, it is lactose-free, making it suitable for athletes with dietary restrictions.

Slate Milk offers convenient options to suit your needs. It comes in both cans and mix packets, making it a perfect choice for swim meets and before or after practice sessions.

Use code KTHOFF or TODDA for 15% off. Use this link

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Edge Theory Labs

Edge Theory Labs offers the revolutionary all-in-one portable tub that has earned the trust of elite athletes and coaches across prestigious sports leagues, including the Olympic Games, NFL, MLB, and NBA. Prepare to elevate your performance with this game-changing tub.


Experience a multitude of benefits with cold tub therapy, including increased energy levels, enhanced mood, and accelerated recovery—just to name a few. And that's only the tip of the iceberg. This cold plunge device stands out as the most practical, portable, pure, and powerful option available in the market. We cannot emphasize enough how strongly we recommend Edge Theory Cold Tubs to unlock incredible performance gains.

Sisu Sauna

Sisu Sauna stands as the pinnacle of sauna excellence, offering unmatched quality and craftsmanship. Each sauna is meticulously hand-crafted using premium cedar wood, guaranteeing an unparalleled experience.

The benefits of incorporating a sauna routine into your regimen are extensive. From improved cardiovascular health and a bolstered immune system to enhanced mood, exercise performance, and recovery, saunas offer a myriad of advantages. Additionally, saunas can aid in promoting restful sleep and detoxification, making them a valuable addition to your swimming recovery routine.

Discover the transformative power of Sisu Sauna and unlock optimal performance by embracing the invigorating benefits of regular sauna sessions.

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Unlock your full potential with Create, the revolutionary gummy containing 5g of creatine.


Backed by extensive research, creatine enhances strength, accelerates recovery, and sharpens focus.


Unlike traditional unflavored options, Create eliminates digestive issues and bloating, making it the perfect travel companion.


Regardless of age, we wholeheartedly recommend daily consumption of Create for swimmers seeking safe and effective performance enhancement.

Dream Recovery 

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Synergy Dryland proudly recommends Dream Recovery, a premier brand specializing in high-quality sleep masks and mouth tape for enhanced sleep. Co-founded by Todd Anderson, the co-founder of Synergy Dryland, Dream Recovery is built on a deep understanding of the importance of optimal rest and recovery.

Dream Recovery's products are meticulously designed to boost both REM and deep sleep, vital for the body's healing, rest, repair, and growth hormone production. Their sleep masks not only facilitate deep sleep but also provide advanced skin hydration, ensure maximum blackout, and feature a lightweight, athletic design, perfect for travel.

Quality sleep is crucial for swimmers to achieve optimal recovery and performance. By incorporating Dream Recovery into your sleep routine, you can harness the power of longer REM sleep, positively influencing mood, memory, learning, and brain function. Experience the transformative effects of Dream Recovery, backed by Todd Anderson's expertise and commitment to promoting the best in rest and recovery.

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