RPE Virtual Dryland

COMING JANUARY 1st

Limited Availability - Sign Up Today!

RPE Program

$79 per month - Includes:

  • Monthly webinars on sleep, nutrition, mindset, recovery act. by experts in the field 

  • World class dryland programming using Synergy Dryland’s progressive programming system

  • Custom app to track workouts, sets, reps, weights etc.

  • 5 workouts a week (3 written, 1 recorded, 1 live led by 2x Olympian and former world record holder Katie Hoff)

  • Demonstration videos for all exercises

  • A Facebook group to collaborate and discuss programming and answer any questions

  • Pre-meet movement preparation strategies

  • Intra-meet recovery strategies 

  • Sleep strategies leading up to a meet

Sign Up!

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