• Monthly webinars on sleep, nutrition, mindset, recovery act. by experts in the field 

​

• World class dryland programming using Synergy Dryland’s progressive programming system​

​

• Custom app to track workouts, sets, reps, weights etc.

​

• 5 workouts a week (3 written, 1 recorded, 1 live led by 2x Olympian and former world record holder Katie Hoff)

​

• Demonstration videos for all exercises

​​

• Pre-meet movement preparation strategies

​

• Intra-meet recovery strategies 

​

• Sleep strategies leading up to a meet